The Road Ahead...Understanding Grief
Grief is a normal, natural response when someone we love dies, but the strong feelings and deep pain are difficult. At times, you may feel very isolated or so overwhelmed that the pain is more than you can bear. You may even think that you are "going crazy" when in reality you are experiencing normal human reactions to an important loss.
It is important to mourn openly and not "bottle up" your feelings. This is a time to rely on family and friends who are supportive and understanding. Allow them to reach out to you and help. If you need to talk or cry, find loving people who are willing to listen. Grief is your own and you need to express it in your own way.
Allow yourself the time you need to grieve.
- Emotional and Physical Responses to Grieving
- You may feel deep sadness or even depression at times.
- You may feel confused, disorganized and unable to remember things or concentrate.
- You may find yourself preoccupied with thoughts of your baby.
- You may feel angry at family members, friends, medical staff and God.
- You may feel guilty about things you did or didn't do or say or perhaps about things you feel you could have done to prevent your loss.
- You may feel empty of alone. You may feel anxious at times or panic when left alone.
- You may feel restless, tired or a lack of energy to do simple everyday tasks.
- You may have loss of appetitie, feel all food is tastless, or have an empty feeling in the pit of your stomach.
- You may not be able to sleep.
- You may find yourself more impatient and irritable than usual.
- You may experience some of these symptoms. If they persist, don't hesitate to see your family Doctor for advice.